"Change starts today. Go to your closet, grab that outfit you’ve been waiting to wear, and take a picture. Keep it as your 'before.' Six months from now, it won’t just fit—it’ll symbolize the confidence, discipline, and strength you’ve built along the way. Don’t just imagine the transformation—commit to it. Let’s get to work."
Coach RJ
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Click ‘Sign Up’ TO START NOW
Begin your journey to a stronger, healthier, and more confident you just by clicking the button.
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Receive Your Welcome Email
Access all the tools, resources, and guidance you need to kickstart your transformation.
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Unlock the RJ Fitness App
Dive into your custom workouts, nutrition plan, and real-time progress tracking - all in one place.
This isn’t just about fitness - it’s about a lifestyle change. I focus on your body, mind, and confidence - helping you become the best version of yourself.
Tailored for Lifestyle
Whether you’re at the gym, or at home I design plans that fit into your routine.
Unmatched Accountability
I’m not just your coach - I’m your partner in success. I’m in your corner, pushing you to stay consistent and achieve more than you thought possible.
Sustainable Change
No quick fixes, no gimmicks. I focus on building habits that last for a lifetime.
Let’s start with the foundation. Whether you’re new to fitness or just need structure, this plan sets the tone for your success.
Full access to my RJ Fitness App—your all-in-one tool for crushing your goals.
A personalized workout plan, updated monthly, designed specifically for your needs.
Weekly mindset videos to keep you fired up and focused—because fitness is as much mental as it is physical.
Messaging support for those quick questions or check-ins (up to 3 per week—I’ve got your back).
Fun mini challenges to keep things fresh and keep you motivated.
Access to our exclusive community forum where you can connect, share wins, and stay accountable with others on the same journey.
"The app alone is worth it, but the weekly mindset videos? They’ve completely changed how I approach my workouts and my life!" –Amber, Starter Plan Client
You’re ready to take it up a notch. This plan adds everything you need to truly accelerate your progress.
Everything in the Starter Plan, because those foundations are key.
A custom nutrition plan tailored to match your progress and fuel your results.
Monthly 1-on-1 coaching calls with me—this is your chance to get personalized feedback, ask questions, and reset your game plan.
Bi-weekly progress reviews to make sure you’re always moving forward.
Daily messaging support for quick guidance—whether you’re in the gym or making decisions in the kitchen, I’m here to help.
Group challenges that push you to new limits and keep you motivated alongside others.
Priority messaging—your questions get top priority for faster responses.
Accountability partner matching so you’re never going it alone.
"Having RJ personally check in and adjust my nutrition plan made all the difference. I’ve dropped 20 pounds and feel stronger than ever!" –Shay, Growth Plan Client
This is the VIP experience. If you want to work with me in real-time and get that extra edge, this is it.
Everything in the Growth Plan, because you deserve it all.
Weekly live training sessions with me—it’s like having me right there in the gym with you. I’ll guide you through workouts, correct your form in real time, and keep you fired up.
Step-by-step habit-building guidance so you can build a sustainable routine that sticks for life.
Daily affirmations sent directly to you to keep you inspired and focused every day.
A premium recovery kit with mobility and stretching routines to keep you feeling your best.
Monthly group Q&A sessions where we’ll dive deeper into advanced strategies and mindset breakthroughs.
Spots are limited for live training sessions, so secure yours today!
"RJ’s live sessions are next-level. He pushed me harder than I’ve ever worked before, keeping the pace high and the focus sharp. It wasn’t easy, but the results? Totally worth it—I’m stronger, faster, and more confident with every session." – Angelina, Elite Plan Client
Success Stories
from People Like You
Shaniqua
“Hey yall, just wanted to drop a quick note about my experience training with RJ. I have been working with him for a few weeks and between juggling the kids and everything else his workouts fit right into my busy life. He really gets where I'm coming from and really has my back. I'm already feeling like I have more energy and I do feel stronger already. If you're a busy momma bear like myself then you have to give him a try you wont regret it!!”
Alan
“Before training with Coach RJ, I felt trapped in my own body at 320 pounds. Everyday tasks were exhausting, and I was on blood pressure meds. RJ's structured yet flexible program helped me reclaim my health and my confidence. Now, I'm down 62 pounds, off my medication, and full of energy! Coach RJ didn't just help me lose weight-he gave me my life back. If you're feeling stuck, trust me, he'll change your life!"
Amber
It's not just about losing weight with him, he really puts in the time to teach you about how you should think about fitness and life. The Mind Mastery videos he puts out every week? Those are gold. They keep me on track when life gets crazy, and remind me to stay consistent, even when I don't feel like it. What I really appreciate is how simple and doable RJ makes everything. The Nutrition is easy to follow, the workouts are tough as hell but easy to follow.
It's no gimmicks, no fluff just real advice that seems to be working.
Since joining, I've gotten stronger, dropped pounds, and honestly, I feel more in control of my life. This is where you need to be if you are going to put in the work on your end because he is a fabulous trainer! 10/10 so far!”
Sergio & Alejandra
“The app makes everything so easy to follow. From tracking workouts to monitoring progress, it feels like Coach RJ is right there with us every step of the way. We love that we can see our progress and stay accountable – it’s been a game-changer! Thanks to RJ, we’re healthier, stronger, and more connected as a couple than ever before!"
Six months ago, Joseph was stuck in a cycle of bad habits and low motivation. He wasn’t sure where to start, but with my guidance, we rewired those habits and took his work ethic to the next level. Fast forward six months: Joseph dropped 70 pounds, regained his confidence, and unlocked a passion for pushing his limits.
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Your Questions, Answered
How do I track my progress?
You’ll track your progress through my app, where you can log workouts, monitor nutrition, and see real-time updates on your results. Plus, I’ll be right there with you, holding you accountable every step of the way.
What if I miss a session?
If you miss a session, just let me know and we’ll adjust your schedule. I’m here to help you stay on track, no matter what.
Is the coaching focused only on physical fitness?
Absolutely! This program is designed for all fitness levels. Whether you’re a complete beginner or an experienced athlete, I’ll provide the guidance and support you need to succeed.
Results vary depending on individual effort, but with consistent work, you can expect to start seeing noticeable changes within the first few weeks. I’ll be there to guide and support you along the way.
Can I join if I have health concerns or injuries?
Yes! I’ll work with you to design a customized program that takes your health and any injuries into consideration. Your safety is my priority.
Is the coaching focused only on physical fitness?
While physical fitness is a key part of the program, we also focus on mindset coaching to help you build confidence, discipline, and mental resilience. Fitness is a holistic journey that includes physical, mental, and emotional growth.
contact me
I’m Hereto Help You Succeed
Whether you’re ready to start your transformation or have questions about the program, I’m here to help you.
Fill out the form , and let’s create the plan that will change your life
You’ve tried doing it alone. Now it’s time to work with a coach who’s as invested in your success as you are. This is your chance to take control, build confidence, and create a lifestyle you’re proud of.
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